Updated Guidance on Staying Safe During COVID-19
Wearing a cloth face covering is one of the easiest and most effective ways to reduce the spread of COVID-19. According to the Centers for Disease Control and Prevention (CDC), wearing face coverings in public is recommended, especially when maintaining social distancing is challenging.
But along with growing awareness has come increasing confusion. Here’s a breakdown of some common myths—and the facts you need to stay informed and safe.
Fact: You can still spread the virus even if you feel fine.
Many people who carry COVID-19 are asymptomatic—they don’t feel sick or show symptoms, yet they can still infect others. Studies suggest 40% to 80% of new infections come from people without symptoms.
Bottom line: Wearing a mask helps protect others when you don’t know you’re contagious.
Fact: Cloth masks are effective when worn correctly.
While N95 respirators are critical for healthcare workers, cloth face coverings are recommended for the general public. Studies show they reduce the risk of transmission, especially when combined with other safety measures.
Fact: Masks are just one layer of protection.
Wearing a mask doesn’t replace other safety strategies. The CDC’s “3 Ws” still apply:
Wear a mask
Wait six feet apart
Wash your hands regularly
All three work best together.
Fact: Your mask must cover both your nose and mouth.
Respiratory droplets can enter and exit through your nose and mouth. That’s why your face covering must fit snugly and cover both areas entirely.
Proper fit = better protection.
Fact: Only if used improperly.
Reusing a dirty mask or touching the outside of it can raise your risk. However, when used correctly, cloth face coverings can significantly reduce the risk of spreading or contracting COVID-19.
Always wash your hands before and after touching your mask
Wash cloth masks regularly
Don’t share your mask with others
Fact: Masks are safe for most people to wear, even for long periods.
Claims that masks reduce oxygen levels or cause carbon dioxide buildup are not supported by science. According to the American Lung Association, masks are safe and commonly worn for extended hours by healthcare workers.
Individuals with certain respiratory conditions may need to adjust usage if breathing becomes difficult.
Wearing a mask may feel unusual at first, but it’s a small change that can make a big difference. With time and the right fit, it becomes second nature. The American Lung Association even offers helpful tips to ease the adjustment.
Wearing a mask, washing your hands, and maintaining distance are our best tools for fighting COVID-19.
No single step is foolproof—but together, they significantly reduce your chances of catching or spreading the virus.
Visit our COVID-19 Resource Center for the latest updates, tools, and recommendations: 👉 bluecrossnc.com/coronavirus
