We resolve to help you stay healthy during covid-19

The Truth About Face Coverings and Social Distancing

HealthPlans of NC

Blue Cross NC

Updated Guidance on Staying Safe During COVID-19

Wearing a cloth face covering is one of the easiest and most effective ways to reduce the spread of COVID-19. According to the Centers for Disease Control and Prevention (CDC), wearing face coverings in public is recommended, especially when maintaining social distancing is challenging.

But along with growing awareness has come increasing confusion. Here’s a breakdown of some common myths—and the facts you need to stay informed and safe.

MYTH #1: I don’t need to wear a mask if I’m not sick.

Fact: You can still spread the virus even if you feel fine.

Many people who carry COVID-19 are asymptomatic—they don’t feel sick or show symptoms, yet they can still infect others. Studies suggest 40% to 80% of new infections come from people without symptoms.

Bottom line: Wearing a mask helps protect others when you don’t know you’re contagious.

MYTH #2: Cloth masks don’t work.

Fact: Cloth masks are effective when worn correctly.

While N95 respirators are critical for healthcare workers, cloth face coverings are recommended for the general public. Studies show they reduce the risk of transmission, especially when combined with other safety measures.

MYTH #3: If I’m wearing a mask, I don’t need to social distance.

Fact: Masks are just one layer of protection.

Wearing a mask doesn’t replace other safety strategies. The CDC’s “3 Ws” still apply:

  • Wear a mask

  • Wait six feet apart

  • Wash your hands regularly

All three work best together.

MYTH #4: Covering my mouth is enough.

Fact: Your mask must cover both your nose and mouth.

Respiratory droplets can enter and exit through your nose and mouth. That’s why your face covering must fit snugly and cover both areas entirely.

Proper fit = better protection.

MYTH #5: Masks can increase my risk of infection.

Fact: Only if used improperly.

Reusing a dirty mask or touching the outside of it can raise your risk. However, when used correctly, cloth face coverings can significantly reduce the risk of spreading or contracting COVID-19.

  • Always wash your hands before and after touching your mask

  • Wash cloth masks regularly

  • Don’t share your mask with others

MYTH #6: Masks are dangerous to my health.

Fact: Masks are safe for most people to wear, even for long periods.

Claims that masks reduce oxygen levels or cause carbon dioxide buildup are not supported by science. According to the American Lung Association, masks are safe and commonly worn for extended hours by healthcare workers.

Individuals with certain respiratory conditions may need to adjust usage if breathing becomes difficult.

Getting Used to It

Wearing a mask may feel unusual at first, but it’s a small change that can make a big difference. With time and the right fit, it becomes second nature. The American Lung Association even offers helpful tips to ease the adjustment.

Final Takeaway

Wearing a mask, washing your hands, and maintaining distance are our best tools for fighting COVID-19.

No single step is foolproof—but together, they significantly reduce your chances of catching or spreading the virus.

💡 Need More Information?

Visit our COVID-19 Resource Center for the latest updates, tools, and recommendations: 👉 bluecrossnc.com/coronavirus

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