Health, Wellness, Mental Health, Medicare
How Resistance Training Enhances Your Brain Health
Resistance training boosts brain health, enhancing cognitive function, strengthening neural connections, and slowing brain shrinkage in older adults. Accessible at home or with a trainer, it pairs well with nutrition coaching. Blue Cross NC supports wellness through fitness programs, health coaching, and resources, empowering members to improve body and mind.
Health, Wellness, Blue Cross NC, Mental Health
Get Help with Food, Housing, and More: Introducing the Blue Cross NC Resource Navigator
At Health Plans of North Carolina, we believe that health is influenced by more than doctor visits. Access to basic needs—like food, housing, transportation, and safety—plays a vital role in well-being. We want to highlight a powerful free tool available to everyone in our community: the Resource Navigator from Blue Cross NC.
The Resource Navigator is an easy-to-use online platform that connects individuals and families to free or reduced-cost services across North Carolina. Whether you're facing financial hardship or housing instability or need help finding local support for child care, utilities, or behavioral health, the Resource Navigator makes it simple to find trusted, nearby assistance.
You don’t need to be a Blue Cross NC member to use it—anyone in North Carolina can access this tool. Just enter your ZIP code and select the type of help you seek. The platform will display a tailored list of services in your area, along with descriptions, contact details, and eligibility information.
The Resource Navigator is an easy-to-use online platform that connects individuals and families to free or reduced-cost services across North Carolina. Whether you're facing financial hardship or housing instability or need help finding local support for child care, utilities, or behavioral health, the Resource Navigator makes it simple to find trusted, nearby assistance.
You don’t need to be a Blue Cross NC member to use it—anyone in North Carolina can access this tool. Just enter your ZIP code and select the type of help you seek. The platform will display a tailored list of services in your area, along with descriptions, contact details, and eligibility information.
Health, Mental Health
How To Find A Therapist If You've Never Had One Before
Mental health professionals are in high demand right now. Given that we’re eighteen months into a deadly global pandemic, this is no surprise. Many of us are grieving the loss of loved ones, jobs, plans, and normalcy. And if that’s not hard enough, the stresses of our everyday lives haven’t stopped.
At Blue Cross and Blue Shield of North Carolina (Blue Cross NC), your total health is our top priority, now more than ever, including your mental and emotional health.
If you’re struggling with your mental health and need some extra support, you’re not alone. Studies show that the rate of anxiety and depression has risen significantly among American adults during the pandemic. And our children’s mental health is suffering, too.
At Blue Cross and Blue Shield of North Carolina (Blue Cross NC), your total health is our top priority, now more than ever, including your mental and emotional health.
If you’re struggling with your mental health and need some extra support, you’re not alone. Studies show that the rate of anxiety and depression has risen significantly among American adults during the pandemic. And our children’s mental health is suffering, too.
via Blue Cross NC by Emilie Poplett
Health, Wellness, Mental Health
6 Surprising Ways Hiking Can Improve Your Mental Health
It’s curious how well-versed we are in the physical benefits of hiking. The activity can:
Reduce the risk of heart disease
Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to lower blood pressure by 4 to 10 points.)
Reduce the risk of heart disease
Reduce your risk of hypertension, or high blood pressure. (Hiking regularly has been shown to lower blood pressure by 4 to 10 points.)
From Blue Cross NC By Joe Miller
Health, Wellness, Mental Health
Real Men Go To Therapy: Know The Signs Of Depression In Men
Growing up I saw men in my family struggle with real emotions and avoid most deep conversations. I partly blame this on my Italian heritage, where men are expected to work hard, avoid feelings and push through pain. In my family, a man’s role was to provide and protect the family at all costs. If you showed any sign of weakness, that meant you were not in control.
As a kid I straddled two worlds: one trying to be the man that I thought was expected of me, and the other wanting to be able to express my feelings. I was an emotional kid, and I know it was hard for my dad to relate to me.
My emotions were all over the place:
As a kid I straddled two worlds: one trying to be the man that I thought was expected of me, and the other wanting to be able to express my feelings. I was an emotional kid, and I know it was hard for my dad to relate to me.
My emotions were all over the place:
James LaCorte via Blue Cross NC
Health, Wellness, Mental Health
Diversity, Equity & Inclusion: Our Work Doesn't Stop!
We know racism and discrimination lead to health disparities and impact the health and safety of our employees, members and communities. Health inequity impacts all North Carolinians. North Carolina is consistently in the lower percentile of state health rankings. *Data shows our state’s health system ranked #36 of 50 states and #46 of 50 states for disparities. Think about that – #46 of 50 states. To ensure healthy communities for generations to come, we must work to transition from the bottom quartile to the top quartile.
At Blue Cross and Blue Shield of North Carolina (Blue Cross NC), we cannot fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities. While we’ve laid groundwork as a company on diversity, equity, and inclusion (DEI) efforts for more than a decade, our work does not stop.
Like many companies, this summer we released a message standing against racism. We commissioned an internal task force to think about what Blue Cross NC should and can be doing for:
At Blue Cross and Blue Shield of North Carolina (Blue Cross NC), we cannot fulfill our mission to improve the health and well-being of our customers and communities without explicitly addressing disparities and health inequities. While we’ve laid groundwork as a company on diversity, equity, and inclusion (DEI) efforts for more than a decade, our work does not stop.
Like many companies, this summer we released a message standing against racism. We commissioned an internal task force to think about what Blue Cross NC should and can be doing for:
Tunde Sotunde